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Therapists Uncut Podcast

Mar 21, 2022


Assertiveness is the skill of expressing your needs and opinions in a confident, non-confrontational. For some, this skill comes naturally. Yet, for others, can be a struggle. Why is that?  Nikki Young and Alyssa Najera define assertiveness and dig deep into reasons why some of us might struggle with being assertive....

Mar 7, 2022


Toxic relationships have the potential of showing up in all areas of our life including work, social, and romantic relationships and even within family systems. Learn how to recognize signs of toxic relationships and tools to help you navigate through.

In this episode we talk about:

Potential Signs of Toxic...