Sep 20, 2021
Ever heard the saying “smile, it’s contagious"? Turns out it’s true! A smile, along with other facial expressions and vocalizations, has the power to influence the emotions and behaviors of others. In this episode, Alyssa Najera, LCSW, and Nikki Young, LMFT discuss just how infectious emotions can be through...
Sep 6, 2021
Our culture likes to remind us, in more way than one, that it’s expected for men to suppress their emotions and avoid being vulnerable in expressing their feelings. Alyssa Najera, LCSW, and Nikki Young, LMFT discuss the importance of men's mental health, the risks of going unacknowledged, and ways to move toward a...